GREENWICH VILLAGE ATHLETIC

650 Broadway, New York, NY, USA

+1 347-946-6381

Greenwich Village Athletic (GVA) is a local, private member athletic club. We train in squads: a group of people who workout together 2x a week with a dedicated coach.

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MORE THAN A GYM.

Squad Training

Squads (10-20 people) train twice a week at the same time and place with their dedicated coaches.

Full body strength and conditioning with specific and personal coaching based on your goals and preferred coaching style.

Classes & Run Club

Run Club, Strength, HIIT, pilates, yoga, and more so you can design a weekly training routine that suits your schedule and goals.

Community

More than a gym, we organize monthly social events and support squad camaraderie with dedicated WhatsApp groups.

Plus, groups for skiing, job hunting, real estate, and more.

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SQUADS.

Full-body strength & conditioning twice a week at the same time and place with a dedicated coach.

Schedule: 2x / Week

Athletes: Max 20

Workout: 55 min Strength & Conditioning

Workouts feature a dynamic warm up, 2-3 strength blocks, and a conditioning block.

Programming utilizes ergometers and compound free weight movements in a variety of formats (EMOM, AMRAP, etc.) to challenge any level of athlete.

We finish every workout with coffee and a bit of banter.

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ADVANCED PERFORMANCE SQUADS.

Precision strength training twice a week in a semi-private squad with a dedicated coach.

Schedule: 2x / Week

Athletes: Max 6

Workout: 60 min Strength & VO2 Work

Workouts feature a mobility intro, pre-fatigue warm up, key barbell lift, accessory movements, and a conditioning effort. Each athlete receives personalized weight and output targets that are updated every 12 weeks to ensure progressive overload is achieved.

Programming is designed to continually challenge each athlete to grow stronger in the four key lifts and VO2 max conditioning.

The Four Key Lifts:

We finish every workout with coffee and a bit of banter.