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WE TRAIN IN SQUADS.

AT THE ATHLETIC CLUBS, WE TRAIN IN SQUADS.

WHY SQUADS?

CONSISTENCY

Squads train twice a week, every week - rain, hail, or shine. Plus, sessions are private and guaranteed, so you never have to book in. 

ACCOUNTABILITY

Squads and coaches rally together to make sure we show up and work hard, day in and day out.

ROUTINE

Squads train at the same time and place every Monday & Wednesday or Tuesday & Thursday.

Squad Workouts.

STRENGTH & CONDITIONING

55 minutes + 15 minutes for coffee

2x a week (Full Body Push/Full Body Pull)

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Workouts feature erg machines, free weight strength segments, plyometrics and dynamic core movements.

 

Squad workouts are designed to provide holistic, full body training, but can be supplemented with run club and additional strength, conditioning, or pilates classes to create a weekly training routine that fits your goals.

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We finish every workout with coffee and a bit of banter. 

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Local Clubs

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WEST VILLAGE ATHLETIC

131 Perry St.

New York, NY

10014

GREENWICH VILLAGE ATHLETIC

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650 Broadway, 3rd Floor.

New York, NY

10012

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WILLIAMSBURG
ATHLETIC

106 North 3rd.

New York, NY

11222

MEATPACKING
ATHLETIC

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336 W 13th.

New York, NY

10014

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