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NYC'S FITTEST SOCIAL CLUB.
WE TRAIN IN SQUADS.
WHY SQUADS?
CONSISTENCY
Squads train twice a week, every week - rain, hail, or shine. Familiar faces and a coach who knows you.
ACCOUNTABILITY
Squads and coaches rally together to make sure we show up and work hard, day in and day out.
ROUTINE
Squads train at the same time and place every Monday & Wednesday or Tuesday & Thursday.
Squad Workouts.
STRENGTH & CONDITIONING
55 minutes + 15 minutes for coffee
2x a week (Full Body Push/Full Body Pull)
Workouts feature erg machines, free weight strength segments, plyometrics and dynamic core movements.
Squad workouts are designed to provide holistic, full body training, but can be supplemented with run club and additional strength, conditioning, or pilates classes to create a weekly training routine that fits your goals.
We finish every workout with coffee and a bit of banter.
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