GREENWICH VILLAGE ATHLETIC
Greenwich Village Athletic (GVA) is a local, private member athletic club. We train in squads: a group of people who workout together 2x a week with a dedicated coach.
MORE THAN A GYM.
Squad Training
Squads (10-20 people) train twice a week at the same time and place with their dedicated coaches.
Full body strength and conditioning with specific and personal coaching based on your goals and preferred coaching style.
Classes & Run Club
Run Club, Strength, HIIT, pilates, yoga, and more so you can design a weekly training routine that suits your schedule and goals.
Community
More than a gym, we organize monthly social events and support squad camaraderie with dedicated WhatsApp groups.
Plus, groups for skiing, job hunting, real estate, and more.
SQUADS.
Full-body strength & conditioning twice a week at the same time and place with a dedicated coach.
Schedule: 2x / Week
Athletes: Max 20
Workout: 55 min Strength & Conditioning
Workouts feature a dynamic warm up, 2-3 strength blocks, and a conditioning block.
Programming utilizes ergometers and compound free weight movements in a variety of formats (EMOM, AMRAP, etc.) to challenge any level of athlete.
We finish every workout with coffee and a bit of banter.
ADVANCED PERFORMANCE SQUADS.
Precision strength training twice a week in a semi-private squad with a dedicated coach.
Schedule: 2x / Week
Athletes: Max 6
Workout: 60 min Strength & VO2 Work
Each athlete receives personalized weight and output targets that are updated every 12 weeks to ensure progressive overload is achieved.
Programming is designed to continually challenge each athlete to grow stronger in the four key lifts and VO2 max conditioning.
The Four Key Lifts:
We finish every workout with coffee and a bit of banter.
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Bench Press
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Back Squat
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Deadlift
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Pull Up
Our Squads.
Filter by:
Squads start the first Monday/Tuesday of the next month.
Check your welcome email for exact start date.
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Bench Press
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Back Squad
Our Advanced Performance Squads.
Filter by:
Squads start the first Monday/Tuesday of the next month.
Check your welcome email for exact start date.
MON / WED
4:50a
Squad Name TBD
MON / WED
12:00p
Squad Name TBD
MON / WED
4:00p
Squad Name TBD
TUE / THUR
6:30p
Squad Name TBD
TUE / THUR
4:50a
Squad Name TBD
TUE / THUR
12:00p
Squad Name TBD
TUE / THUR
4:00p
Squad Name TBD
About Us.
GVA General Manager, Jess, walks through what you can expect from membership at Greenwich Village Athletic.
Weekly Schedule.
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